All new clients are encouraged to start with our introductory package as this is a private lesson where one-on-one with a highly trained instructor, who will work with you to develop a personalized program to suit your body’s need so you understand the powerhouse, how to use the Gratz equpment and how to move and stretch your body at its potential. This is a great package if you experience any back pain or discomfort and/or any injuries.
*May only be redeemed once per client
*For new clients only can be paid online or studio direct
One on one sessions
For optimum results to help you understand the Pilates Method we recommend you work one on one with an instructor who will tailor a programme to your personal needs. As you progress, the variety of exercises within the system will constantly change so you can work at your peak ability.
May be paid online or direct at Studio
$65 per session
Semi private sessions are for two clients who are at a similar level of fitness and ability or even two friends that like to workout together that helps make it cost effective. The session involves the use of the Reformer, Mat, Barrels, Tower springs and Chairs.
We can cater for mothers groups and corporate groups with a small group classe to create a wonderful social dynamic, leading to a positive, fun and energized workout, whether this be on the mat or a Reformer Mix class.
Please contact the studio for pricing and schedule
$520 block of 10 classes
Reformer Mix classes are a class like no other it's not just about the Reformer!
This is for those clients experienced in Pilates where you use the Reformer as well as the Mat, Springs, Barrels and Wunda Chairs its a whole system class levelled at Basic & Intermediate Levels.
(client minimum numbers apply for this class to run)
Tower classes are appropriate for those who have advanced to the intermediate level of the True Pilates programme.
Tower classes coming soon
Mat classes are a fun way to enjoy an energized workout while focusing on developing your “Powerhouse” (core muscle strength) and feeling all the benefits of the Pilates Method its a workout all on its own!
We focus on precision, alignment and breath in these classes mixing up the dynamics some weeks added small arm weights and magic circles.
We offer classes throughout the week at different levels Basic/Intermediate, Intermediate and the classes are limited to 6 people.
bootybarre® is a fun energetic boutique class to music that fuses the Pilates principles we teach in the studio with Yoga and dance and the combination of strength, flexibility, sculpting the lower body its like doing Pilates standing up but with a beat! Cardio intervals to raise the heart rate are added after each barre to challenge your fitness level. Classes vary from bootybarre burn, bbarreless and sculpt using hand weights, therabands and cuffs.
All cancellations made less than 24 hours prior to class will be charged the full rate of that class.
All packages must be used within a 4 month period.
Payments can be made at the Studio or online through Bookings Essential on the bookings page.